Avocados contain high levels of vitamin E, iron and potassium. And though, unusually for a fruit they contain “good” fat. The fat is mainly the monosaturated type, which is said to help lower so-called “bad”Do you want to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease? Here’s why you need to add up some of this super healthy fruit in your dietj. Sounding like a super fruit already! How about one avocado per day?!
Acts as a digestive enzyme
Avocado has a rich fat content that makes it easier to absorb fat solubles such as vitamins A, K, D, and E, which means that adding this creamy fruit to any vegetable-dense meals will help you get all of the vitamins of your food. Without fat in your diet, the body would not be able to absorb the fat-soluble vitamins in that meal.
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